07 / 2023

Surviving the Summer Heatwave

As summer sweeps across Southern Europe, the region is grappling with a severe heatwave crisis, and Turkey is no exception. With soaring temperatures and scorching sun rays, it's crucial to take the necessary precautions to protect yourself and your loved ones. Here at Oludeniz Homes, we will discuss the current heatwave crisis affecting Southern Europe, with particular emphasis on Turkey, and provide essential advice on how to stay safe during these challenging times.  
Understanding the Heatwave Crisis in Southern Europe and Turkey Southern Europe has experienced an alarming increase in temperature, with heatwaves becoming more frequent and intense in recent years. The soaring mercury levels pose significant health risks, including heat exhaustion, heatstroke, and other heat-related illnesses. The heatwave crisis has a profound impact on vulnerable populations, such as the elderly, children, pregnant women, and those with pre-existing health conditions.  
Turkey, being one of the countries at the crossroads of Europe and Asia, experiences prolonged periods of hot weather during the summer months. With its stunning coastlines, historical landmarks, and vibrant culture, the country draws millions of tourists every year. However, as the heatwave intensifies, both residents and visitors must prioritize their safety and well-being.  So, Here at Oludenjz Homes, we have put together a list of things to help you stay safe during the current heatwave: 
Oludeniz Homes Best Tips for Staying Safe During the Heatwave To mitigate the effects of the heatwave crisis and protect yourself from potential health hazards, here are some essential tips to follow:  
1. Hydration is Key Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration.  
2. Seek Shade and Stay Indoors Limit outdoor activities during peak heat hours (usually from 10 am to 4 pm). Seek shade whenever possible and stay indoors in well-ventilated spaces.  
3. Dress Appropriately Wear loose, lightweight, and light-coloured clothing to help your body stay cool. Don't forget to wear a wide-brimmed hat and sunglasses to protect yourself from the sun's harmful rays.  
4. Use Sunscreen Apply a broad-spectrum sunscreen with a high SPF regularly, especially if you're outdoors. Reapply sunscreen every two hours, or more frequently if you're swimming or sweating.  
5. Cool Down Your Home Use fans, air conditioners, or cool damp cloths to lower the indoor temperature. Keep curtains and blinds closed during the hottest part of the day to block out the sun.  
6. Take Cool Showers A refreshing cool shower can help regulate your body temperature and provide relief.  
7. Never Leave Anyone in a Parked Car The interior of a parked car can become dangerously hot within minutes, even with the windows cracked.  
8. Check on Vulnerable Individuals Regularly check on elderly family members, neighbours, or friends who may need assistance during the heatwave.  
9. Avoid Strenuous Activities If possible, avoid engaging in strenuous exercises or activities during the hottest hours. 1 
10. Eat Light and Hydrating Foods Consume light and hydrating meals, such as fruits, vegetables, and salads. Avoid heavy and greasy foods that may weigh you down.  
11. Know the Signs of Heat-Related Illnesses Familiarize yourself with the symptoms of heat exhaustion and heatstroke, such as dizziness, nausea, rapid heartbeat, and confusion. Seek immediate medical attention if you or someone else shows signs of heat-related illness.  
12. Plan Ahead for Travels If you're visiting Turkey during the heatwave, plan your activities around the cooler parts of the day. Stay informed about the weather forecast and local heat advisories.  
Conclusion The heatwave crisis affecting Southern Europe, including Turkey, demands our utmost attention to stay safe and protect our health. By following these essential tips and prioritizing self-care, we can navigate through this challenging period and enjoy the beauty and richness of the region while safeguarding our well-being.  
Remember, staying informed, staying hydrated, and seeking relief from the heat are key to surviving the summer heatwave. Stay safe, Oludeniz Homes hopes you have a pleasant and enjoyable summer!